This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

4 top loin pork chops
1/3 cup orange juice
1 tablespoon soy sauce, reduced sodium
2 tablespoons light honey mustard

Directions

1. Put the pork chops in the large non-stick skillet.

2. Cook over medium-high heat to brown one side of the pork chops.

3. Use the spatula to turn the chops.

4. Add the rest of the ingredients and stir.

5. Cover the pan and lower the heat.

6. Simmer for 6 to 8 minutes until chops are done.

Makes:   4 servings 

Notes

Pork chops are done when they reach an internal temperature of 145 degrees.

2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education NetworkWebsite Recipes

Each serving provides

Calories 238 

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 280 mg

Total Carbohydrate 4 g

Dietary Fiber 0 g

Total Sugars 3 g

Added Sugars included 1 g

Protein 38 g

Vitamin D 1 mcg

Calcium 18 mg

Iron 1 mg

Potassium 393 mg