If exercising more is on the top of your New Year’s resolution list, check out Go4Life—the exercise and physical activity campaign from the National Institute on Aging. The Go4Life website has:

• Information to help you get started with an exercise routine.
• Free, printable tracking tools to help you set goals and monitor your progress.
• Sample exercises.
• Tip sheets on subjects like nutrition, motivation, and exercising safely.

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Twitter: Get moving in 2017 with @NIAGo4Life—the #exercise & physical activity campaign from the National Institute on Aging: https://www.nia.nih.gov/Go4Life

Facebook: Looking to be more active in 2017? Check out Go4Life—the exercise and physical activity campaign from the National Institute on Aging. Visit www.nia.nih.gov/Go4Life for sample exercises, printable tracking tools, and information about exercising safely.