Makes:   2 servings 

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

1⁄4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1⁄2 cup pizza sauce
1⁄2 cup mozzarella or cheddar cheese (part-skim, shredded)
1⁄4 cup green pepper (chopped)
1⁄4 cup mushrooms (fresh or canned, sliced)
  vegetable toppings (other, as desired, optional)
  Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.

2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

3. Sprinkle with Italian seasonings as desired.

4. Return bread to toaster oven (or regular oven preheated to 350 degrees).

5. Heat until cheese melts.

Notes

Learn more about:

• Mushrooms(link is external)
• Bell Peppers(link is external)

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Nutrition Information

Nutrients Amount

Calories 180 

Total Fat 7 g

Saturated Fat 4 g

Cholesterol 15 mg

Sodium 540 mg

Total Carbohydrate 21 g

Dietary Fiber 3 g

Total Sugars 2 g

Added Sugars included N/A 

Protein 12 g

Vitamin D N/A 

Calcium N/A 

Iron N/A 

Potassium N/A 

N/A - data is not available