Makes: 6 Servings

This is a delicious way to use ground beef. You can also use ground beef in patties or in mixed dishes with vegetables.

Ingredients

1⁄2 pound egg noodles (uncooked)

  nonstick cooking spray

1 pound ground beef

1 can low-sodium diced tomatoes (drained, about 15 ounces)

3⁄4 cup light sour cream

1 teaspoon dried basil (if you like)

3⁄4 cup low-fat cheddar (or mozzarella cheese)

Directions

1. Preheat oven to 350 degrees F. 

2. Cook noodles according to directions on package. Drain and set aside. 

3. In a large skillet coated with nonstick cooking spray, cook ground beef on medium-high heat until

the beef is browned. Drain. 

4. Add tomatoes and sour cream. If using basil, add that too and stir well. 

5. Cover on low heat for about 10 minutes. 

6. Place noodles into casserole or baking dish; add beef and tomato mixture and mix well to coat. 

7. Sprinkle with cheese. 

8. Bake for 30 minutes or until cheese is melted. 

Source: Recipe adapted from Food.com

Nutrition Information

Nutrients Amount

Calories310

Total Fat14 g

Saturated Fat7 g

Cholesterol85 mg

Sodium102 mg

Total Carbohydrate22 g

Dietary Fiber2 g

Total Sugars2 g

Added Sugars includedN/A

Protein24 g

Vitamin DN/A

Calcium210 mg

Iron3 mg

PotassiumN/A

N/A - data is not available