recipe

Recipe - Applesauce

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Cook time: 35 minutes

Makes:   10 servings 

Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.

Ingredients

7 apple (cut in quarters)
1/2 cup water
1/4 cup sugar

Directions

1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.

2. Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.

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Recipe - Easy Beef Supper

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Makes:   6 Servings 

This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.

Ingredients

1 pound ground beef
1 onion (small,chopped)
1 bell pepper (chopped)
2 cans low-sodium tomatoes (diced, drained, about 30 ounces)
1 cup macaroni (uncooked)
2 1/2 cups low-sodium tomato juice
1/4 teaspoon black pepper
1/2 teaspoon chili powder
1 teaspoon oregano (optional)
1 can low-sodium kidney beans (drained)

Directions

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Recipe - Anytime Pizza

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Makes:   2 servings 

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned, sliced)
  vegetable toppings (other, as desired, optional)
  Italian seasoning (optional)

Directions

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Recipe - Easy Chicken and Dumplings

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Makes:   2 servings 

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

Ingredients

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Recipe - Dirty Rice

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Makes:   6 Servings 

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

Ingredients

recipe

Recipe - Crunchy Potato Casserole

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Makes:   8 Servings 

Want a side dish for your meal? This recipe uses corn flakes in a creative potato-based dish to make it crunchy. 

Ingredients

2 cups corn flakes cereal (crushed into crumbs)
2 pounds potatoes (peeled and grated)
1/4 cup margarine (melted)
1/4 teaspoon black pepper
1 onion (chopped)
1 can low-sodium cream of chicken soup (about 10 ounces)
3/4 cup fat-free sour cream
1 cup low-fat cheddar cheese (shredded)

Directions

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Recipe - Beef Stroganoff

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Makes:   5 servings 

Mushrooms, nutmeg, and white wine make a delicious yogurt-based sauce for the pasta in this beef recipe.

Ingredients

1 pound beef (lean, top round)
2 teaspoons vegetable oil
3/4 tablespoon onion (finely chopped)
1 pound mushroom (sliced)
1/4 teaspoon salt
  black pepper
1/4 teaspoon nutmeg
1/2 teaspoon basil (dried)
1/4 cup white wine
1 cup yogurt (plain, low-fat)
6 cups macaroni (cooked in unsalted water)

Directions

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Smart food swaps mean more nutrition and less 'giving up'

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(Sponsor Content)

(BPT) - Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean giving up bad habits, it's also about adding foods with more nutritional value.

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Recipe - Chicken Alfredo with a Twist

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Prep time: 15 minutes

Cook time: 15 minutes

Makes:   6 Servings 

This rich and creamy recipe gives ordinary chicken alfredo a healthy twist, combining fat-free half and half with canned cream of chicken soup and whole-wheat rotini noodles.

Ingredients

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Millet: Not Just for the Birds

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Each month, the Colorado Department of Agriculture features a different product to highlight the variety and quality of products grown, raised or processed in the state. Colorado is the number one millet producing state in the nation, with 260,000 acres producing more than 8 million bushels each year. What's Millet? Millet is a grain that is most often found in bird seed blends; however, this gluten-free grain is also gaining popularity in many recipes. Look for Colorado millet at your local grocery store or on the menu at restaurants across the state.

 

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