Cooking at Home - 20-Minute Chicken Creole

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Published Wednesday, January 13, 2021

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PICT RECIPE Chicken Creole - USDA
Chicken Creole. Courtesy USDA

Makes:8 servings

Cook Time:20 minutes

This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 chicken breast (whole, skinless, boneless)
  • 1 can diced tomatoes (14 1/2 oz., with juice)
  • 1 cup chili sauce
  • 1 green pepper (chopped, large)
  • 2 celery stalk (chopped)
  • 1 onion (chopped)
  • 2 garlic clove (minced)
  • 1 teaspoon dried basil
  • 1 teaspoon parsley (dried)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Directions

  1. Heat pan over medium-high heat (350 degrees in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165degF (3-5 minutes).
  2. Reduce heat to medium (300 degrees in electric skillet).
  3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
  4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
  5. Serve over hot, cooked rice or whole wheat pasta.
  6. Refrigerate leftovers within 2 hours.

Source: Chicken Creole, Food Hero, Oregon State University Extension.

Nutrition Information

Serving Size: 1 cup (170g)

Nutrients

Amount

Total Calories

76

Total Fat

3 g

Saturated Fat

0 g

Cholesterol

21 mg

Sodium

251 mg

Carbohydrates

6 g

Dietary Fiber

2 g

Total Sugars

3 g

Added Sugars included

0 g

Protein

8 g

Vitamin D

0 mcg

Calcium

34 mg

Iron

1 mg

Potassium

427 mg

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