Cooking at Home - Slow Cooker Beef Stew

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Saturday, January 9, 2021

2021-01-09_pict_recipe_slow_cooker_beef_stew_-_usda.jpg

PICT RECIPE Slow Cooker Beef Stew - USDA
Slow Cooker Beef Stew. Courtesy USDA

Makes:6 servings

Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door. 

Ingredients

  • 2 pounds stew meat (cut into 1 inch cubes)
  • 1/4 cup flour (all purpose)
  • salt and pepper (optional, to taste)
  • 2 cups water
  • 2 teaspoons beef bouillon (2 cubes)
  • 1 garlic clove (finely chopped)
  • 3 carrot (sliced)
  • 3 potatoes (diced)
  • 1 onion (chopped)
  • 1 celery stalk (sliced)
  • Add herbs as desired: bay leaf, basil, oregano, etc

Directions

  1. Place meat in slow cooker.
  2. Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
  3. Add remaining ingredients and stir to mix.
  4. Cover and cook on LOW for 8 to 10 hours or HIGH for 4 to 6 hours.
  5. Stir stew thoroughly before serving. If using bay leaf, discard before serving.

Source: Montana State University Extension Service.

Nutrition Information

Serving Size: 1/6 of recipe (287g)

Nutrients

Amount

Total Calories

282

Total Fat

5 g

Saturated Fat

2 g

Cholesterol

68 mg

Sodium

216 mg

Carbohydrates

29 g

Dietary Fiber

4 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

30 g

Vitamin D

0 mcg

Calcium

42 mg

Iron

3 mg

Potassium

833 mg

KiowaCountyPress.net may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.