food

Colorado State University's Extension program looks at home canning challenges and risks.

The purpose of food labeling is to help consumers make informed choices when buying an item. The question is, "Are consumers applying this information to make healthier choices?" 

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious

Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake them in the oven and top them with cheese for a satisfying meal

Overindulging in junk foods and drink might not just be affecting your waistline, but could potentially put you at greater risk of illness by hindering your immune system.

We hear so much about the health benefits of omega-3 fatty acids. What about omega-6?

This dense, moist chocolate muffin contains no fats or oils.

This versatile veggie dish makes a tasty snack or appetizer.  Serve with applesauce on the side.

A diagnoses of insulin resistance syndrome does not automatically develop diabetes - if you make some moderate lifestyle changes.

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molassess, and ketchup to create a tasty comfort food.