Jay L. Zagorsky, Boston University
Few foods are tied as closely to one holiday as turkey is to Thanksgiving. At almost every Thanksgiving feast an enormous turkey is one of the central attractions.
A delicious bread that requires no dairy products such as milk, eggs or butter. For an interesting twist, add spices such as Italian seasoning, for even more flavor and aroma.
Pumpkins go far beyond beautiful decorations for the harvest season holidays. The health benefits of pumpkins are far reaching! The bright orange color of a pumpkin is proof of the high amounts of powerful antioxidant beta carotene it contains. That carotenoid is converted to vitamin A in the body and has proven to provide these health benefits:
Dear Dietitian,
What makes "blue zone diets" like the Mediterranean diet so healthy --Chris
Dear Chris,
Blue zones are areas of the world where people live much longer than average. The term was trademarked by Dan Buettner who identified these five regions of the world: Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Costa Rica's Nicoya Peninsula.
Makes: 4 Servings
Cook time: 1 hour
The unique hash is made with sweet potatoes sauteed with chicken sausage, onion, bell pepper and garlic. Top with a pan-fried egg for a delicious breakfast.
Cooking at Home - Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Makes: 4 Servings
Prep time: 1 hour
Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.
Dear Dietitian,
I enjoyed your recent article on trans fats. You mentioned that we should choose monounsaturated fats and polyunsaturated fats -- what's the difference?
--John
Dear John,
Makes: 4 Servings
Cook time: 15 minutes
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Dear EarthTalk: What are PFASs and why should we be concerned about them? -- Jim Stobbins, Cary, NC
PFASs--short for perfluoroalkyl substances--are synthetic chemicals of various formulations (including PFCs, PFOA, PFOS and GenX, among others) that are used widely in various products for moisture and stain resistance. Non-stick pans, rain jackets and carpeting are among thousands of different types of consumer goods that now contain one form or another of PFASs.
Makes: 4 Servings
Prep time: 20 minutes
Cook time: 1 hour
Chickpeas, tomatoes, spinach and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal.
