food

A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack.  Fresh berries work well, but if they aren't available or in season, try this recipe with (thawed) frozen berries.

Stressful times can lead to unhealthy emotional eating.

How does allulose, and how does it compare as a sugar substitute?

What are the risk for heart disease?

Foods you may think are healthy may actually contain added sugar.

Dear Dietitian,

I've recently stumbled upon a few articles touting a return to the diets of the 1950s, which were influenced by war-time rationing. They say people ate healthier. What are the pros and cons of following a typical diet from that era?

Rick

Dear Rick,

These days there are several ways to eat healthy, and sometimes this can be confusing for people. Recently, there has been an interest in returning to a 1950s style of eating, but did people really eat healthier back then? 

Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner

Colorado State Univeristy Extension - Pueblo is offer a safety training course for food producers.

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce

When the holes - also called 'eyes' - don't appear in a batch, cheesemakers say the cheese is 'blind.'