Makes: 4 Servings
Prep time: 20 minutes
Cook time: 1 hour
Chickpeas, tomatoes, spinach and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal.
Dear Readers,
We've all heard of trans fats by now, but what are they and what effect do they have on the body? "Trans" is a chemistry term that refers to the arrangement of molecules. In a trans formation, molecules are arranged on opposite sides of the carbon: carbon double bond.
Trans fats, which are unsaturated, are found in small amounts in animal products. The big offender has been artificial trans fats, like shortening, which contained partially hydrogenated oils. The good news is as of June 2018, artificial trans fats have been banned in the United States.
Farm fresh. Safe ingredients. No harsh chemicals. Delivered right to you. The growing trend of farm to table dinners in Colorado has infused itself into the countryside of this remarkable state. The principles behind it are simple: locally sourced food is more sustainable for the environment, healthier for your body, and... it just tastes better.
Makes: 4 Servings
Prep time: 30 minutes
Fresh asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
For the Vinaigrette
For the Salad:
Makes: 12 servings
Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.
Dear Readers,
What images come to mind when you think of a natural food? An apple freshly picked from a tree? A loaf of bread fresh out of the oven? Fresh green beans right out of the garden?
Some food manufacturers are finding themselves in hot water for labeling their foods as "natural" when maybe they're not so natural after all. Food companies are cashing in on the "natural" perception, as consumers often believe these products are better for them and are willing to pay more.
Makes: 6 Servings
Prep time: 25 minutes
Cook time: 1 hour
Dear Dietitian,
My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do.
Beth
Dear Beth,
A new diagnosis can often be frightening and overwhelming. Once we have a better understanding of the condition, things seem more manageable, and we begin to have direction. This may take a little time.
Makes: 4 servings
This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entree.
