Let them eat more fat? Researcher argues that a balance of types of fat is the key
Not all fats have adverse effects on health - and some may reduce health risks
health
Dear Dietitian – foodborne illnesses
More than half of foodborne illnesses come from fresh produce. Learn how to protect yourself.
Dear Dietitian – the secret to weight loss
Leanne reveals the simple secret to weight loss.
Seven charts that show the world is actually becoming a better place
These seven charts show how the world has become a much better place compared to just a few decades ago.
Dear Dietitian – Keeping new year's weight loss resolutions
Practical tips to meet your diet goals in the new year!
A neuroscientist's tips for a new year tuneup for your brain
Distorted information results in flawed decisions that negatively affect our lives. You can make a change for the better.
Dear Dietitian – 6 tips for health holiday eating
Dear Readers,
The holiday season is upon us, times of glad tidings, holiday parties, and family gatherings. When we gather to celebrate, there is often food available that we don't normally eat. It's great food, and why not partake, it's the holidays; we're supposed to eat more.
Effectively handling holiday family conflicts
The holidays can bring out the best - and worst - in all of us. Try these tips to manage family conflict.
You can probably eat more Christmas cookies than you think - just take a look at the calorie guidelines
Sometimes we think we're overeating when in fact we may not be.
Dear Dietitian – How to drink more water
Drinking water is essential for good health. How can we be sure to get enough?