health

Key elements every workout routine should have

Key elements every workout routine should have

If you've recently started to get physically active again, you might be disappointed to find that you are not seeing the results you're aiming for. This could be because you are not going into the gym with a plan, or it could be the result of leaving elements out of your fitness routine that can help you grow. To help you build a better plan, here are the key elements every workout routine should have.