Here’s to Your Mental Wellness!

Wellness News

Here's to Your Mental Wellness!

by Connie Brase, MA

As a native of Southeast Colorado, I am very aware of the stigma regarding getting mental health help for any reason. I fully understand the term "I'll kill my own snakes". (I've done that, too, by the way.) In other words, I'll just pick myself up and go on. We seem to feel that only the weak ask for help; but, as is

Don't Delay; Get Your Yearly Flu Shot by The End Of October


Now's the time for Coloradans to get a flu shot to protect themselves against the seasonal virus. The CDC recommends everyone six months of age and older should get a shot every year, ideally before the end of October.

Flu cases typically increase in the fall, and it takes about two weeks for the vaccination to take effect.

The Colorado Trust and Southeast Health Group Invites You to Attend the First Health Equity Learning Series 

Deliana Garcia, MA, director of International Projects, Research & Development for the Migrant Clinicians Network in Austin, TX. Ms. Garcia's presentation will focus on migrant workers and homelessness, health outcomes, affordable housing access and more as they relate to health equity.

More Than 1 in 4 US Adults Over 50 Do Not Engage in Regular Physical Activity


Inactivity puts 31 million at risk of heart disease, diabetes, cancer

Despite the many benefits of moderate physical activity, 31 million Americans (28 percent) age 50 years and older are inactive - that is, they are not physically active beyond the basic movements needed for daily life activities. This finding comes from a new study from the Centers for Disease Control and Prevention (CDC) published in today's Morbidity and Mortality Weekly Report.

Initiative Provides Transitional Housing for Rural Americans in Recovery from Substance Use


Agriculture Secretary Tom Vilsack has announced an initiative that will use USDA's rural development resources to help fill the need for transitional housing for people recovering from opioid and other substance use disorders. In January, President Obama tasked Vilsack, who is chair of the White House Rural Council, with leading a federal interagency effort focused on rural opioid use.

LCC Nursing Announces Site Review

PROMO 660 x 440 Logo - LCC Lamar Community College

Lamar Community College Nursing Program has announced that it will host a site review for continuing accreditation of its Associates Degree in Nursing Program by the Accreditation Commission for Education in Nursing (ACEN).

All interested parties are invited to meet the site visit team and share their comments about the program in person at a meeting scheduled at 4:00 pm on Tuesday, September 27, 2016 in the Buchannan Events Room (Trustees Building, Room 121) on the Lamar Community College campus.

Written comments are also welcome and should be submitted directly to:

Health Department Revises School Immunization Waiver Form


The Colorado Department of Public Health and Environment has revised the non-medical immunization exemption form used by parents who do not want their children to receive state-required vaccinations.

The purpose of the waiver is to inform parents who choose not to vaccinate their children of the risks associated with various childhood diseases.