Dear Dietitian – Vegan Diet?
Dear Dietitian,
My daughter, who is 18, recently changed from a vegetarian Diet to a vegan Diet. When she was eating vegetarian, she did eat chicken for protein. But everything else she ate was considered junk food to us. Chips, candy, sodas. Now that she is vegan she is still not eating nearly as enough vegetables or protein in order to maintain good health. I have tried to help with this by giving her a daily multivitamin and she has been taking iron supplements because she was told she was low in iron.