Recently, a Harvard doctor referred to coconut oil as "pure poison," which set off a social media firestorm. What's all the fuss about? Another doctor was quoted as saying coconut oil is safe to use in moderation. What, exactly,ismoderation?
I have been using sea salt for most of my cooking. It's more natural than table salt, and I feel that it is a healthier alternative. But my husband challenges me on this point. What do you think? --Suzanne
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help.
Talking to friends and family about mental health problems can be an opportunity to provide information, support, and guidance. Learning about mental health issues can lead to: