Senior-life

Tips for Handling Incontinence During the Winter

Tips for Handling Incontinence During the Winter

The groundhog has officially declared six more weeks of winter. Not many people love hearing this news, but the news is particularly unwelcome to those with bladder issues. A condition called cold diuresis is common for people with incontinence. Cold diuresis means that your blood vessels constrict, causing your blood pressure to rise. When your blood pressure rises, you'll need to empty your bladder more frequently.

The Best Exercises for Older Adults

The Best Exercises for Older Adults

As you get older, you may feel like your body has begun to slow down as you begin to feel less limber and simpler tasks become more difficult or painful to accomplish. This needn't be the case, however, as regularly working out, even casually, will have tremendous benefits for keeping your body functioning to its best ability even as you enter your senior years. To accomplish this, here are some of the best exercises for older adults.

Ways to stay healthy and active as you get older

Ways to stay healthy and active as you get older

As we get older, we need to make changes in our lifestyles to stay strong against the natural degradation of our bodies. Motivation can be hard to find, especially during the winter, so we must find new and interesting ways to fight laziness and lethargy. By utilizing these ways to stay healthy and active as you get older, you'll stay invested in any New Year's Resolutions you may have made while also keeping your body strong for yourself and your family.

How to give your parents the support they need as they age

How to give your parents the support they need as they age

Growing older is a natural process, but it's not one we should do alone. As your parents age, you might have to step up and be there for them the same way they've been there for you throughout your life. Of course, this isn't always easy. You might not know where to start or how to help. Furthermore, many people are reluctant to accept help from anyone--even their own family--when they're struggling. Despite this, your parents sometimes need your help as they get older.

Engaging Activities for Seniors in Assisted Living

Engaging Activities for Seniors in Assisted Living

Post-retirement life can become mundane or monotonous, so spice things up with new options! Here are a few engaging activities for seniors in assisted living.

Painting Classes

Art is a meaningful form of creative expression that people never outgrow. Find a local instructor who is willing to teach people how to paint. Try to find an object or idea that is easy to draw and simple to explore so anyone with eyesight problems can still paint from memory. If the residents enjoy it, consider making a painting class a weekly option.

Healthy Advice for Women as They Age

Healthy Advice for Women as They Age

Everyone wants to age gracefully. Maintaining your physical and mental health as you get older is a key part of a long, full, and happy life. Unfortunately, women are likely to face chronic health problems, diseases, or mental decline as they age. It's important to protect your mind and body as the years go on. Proper diet, medication, and preventative screenings can all help you look and feel your best. Learn more about these and other tips with this healthy advice for women as they age.