Senior-life

How does one come to terms with the overwhelming grief and guilt over the thought of a loved one dying alone?

The groundhog has officially declared six more weeks of winter. Not many people love hearing this news, but the news is particularly unwelcome to those with bladder issues. A condition called cold diuresis is common for people with incontinence. Cold diuresis means that your blood vessels constrict, causing your blood pressure to rise. When your blood pressure rises, you'll need to empty your bladder more frequently.

Older adults are at much higher risk of death from COVID-19 than their younger counterparts, but many also face another, less recognized health risk associated with the pandemic: loss of muscle mass.

As you get older, you may feel like your body has begun to slow down as you begin to feel less limber and simpler tasks become more difficult or painful to accomplish. This needn't be the case, however, as regularly working out, even casually, will have tremendous benefits for keeping your body functioning to its best ability even as you enter your senior years. To accomplish this, here are some of the best exercises for older adults.

As we get older, we need to make changes in our lifestyles to stay strong against the natural degradation of our bodies. Motivation can be hard to find, especially during the winter, so we must find new and interesting ways to fight laziness and lethargy. By utilizing these ways to stay healthy and active as you get older, you'll stay invested in any New Year's Resolutions you may have made while also keeping your body strong for yourself and your family.

Growing older is a natural process, but it's not one we should do alone. As your parents age, you might have to step up and be there for them the same way they've been there for you throughout your life. Of course, this isn't always easy. You might not know where to start or how to help. Furthermore, many people are reluctant to accept help from anyone--even their own family--when they're struggling. Despite this, your parents sometimes need your help as they get older.

Post-retirement life can become mundane or monotonous, so spice things up with new options! Here are a few engaging activities for seniors in assisted living.

Painting Classes

Art is a meaningful form of creative expression that people never outgrow. Find a local instructor who is willing to teach people how to paint. Try to find an object or idea that is easy to draw and simple to explore so anyone with eyesight problems can still paint from memory. If the residents enjoy it, consider making a painting class a weekly option.

Medical professionals work in all sorts of specialties, which determine their roles in the health and wellness process. Pharmacists are one such group that's indispensable to people's medical experiences. If you want to know what role a pharmacist plays in health care, here's a succinct guide to their place in medicine.

Everyone wants to age gracefully. Maintaining your physical and mental health as you get older is a key part of a long, full, and happy life. Unfortunately, women are likely to face chronic health problems, diseases, or mental decline as they age. It's important to protect your mind and body as the years go on. Proper diet, medication, and preventative screenings can all help you look and feel your best. Learn more about these and other tips with this healthy advice for women as they age.

Discussions of retirement planning focus mainly on money--whether you'll have enough and how you'll spend it. Financial considerations are infused in most retirement choices. Here are five decisions you must make before you retire.