Health, Living & Technology

Cooking at Home - Four Layer Casserole

Cooking at Home - Four Layer Casserole

Makes:   6 Servings  This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.

Dear Dietitain – Fish Oil Supplements?   

Dear Dietitain – Fish Oil Supplements?   

Dear Dietitian, I had a heart attack three months ago and since then have been more conscientious about my diet. I've been eating more fish and a friend was telling...

Dear Dietitian – Cutting Fat?

Dear Dietitian – Cutting Fat?

Dear Readers: It is well-known that one of the factors of a healthy diet is to decrease total fat intake. The RDA for fat is 65 g per day on a 2000 - calorie diet....

Cooking at Home - Applesauce Pancakes

Cooking at Home - Applesauce Pancakes

Makes:   6 Servings  Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster...

Facts About Aging and Alcohol

Facts About Aging and Alcohol

Uncle George's and Grandma Betty's StoriesAnyone at any age can have a drinking problem. Uncle George always liked his liquor, so his family may not see that his...