Health, Living & Technology

Cooking at Home - Hearty Mashed Potatoes

Cooking at Home - Hearty Mashed Potatoes

Makes:   6 servings  Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 3/4 cup milk, non-fat (or...

Dear Dietitian – Vegan Diet?

Dear Dietitian – Vegan Diet?

Dear Dietitian, My daughter, who is 18, recently changed from a vegetarian Diet to a vegan Diet.  When she was eating vegetarian, she did eat chicken for protein.  ...

Cooking at Home - Cinnamon Oatmeal Pancakes

Cooking at Home - Cinnamon Oatmeal Pancakes

Makes:   10 Servings  Use your whole grain oats to make pancakes that taste good and are good for you. Ingredients 1 1/2 cups flour 1 teaspoon baking powder 1/2...

Dear Dietitian – Added Sugar?

Dear Dietitian – Added Sugar?

Dear Readers, We Americans eat a lot of sugar. Why? Because it tastes good. The American Heart Association recommends 6 added teaspoons a day for women and 8...

Cooking at Home - Baked Potato Soup

Cooking at Home - Baked Potato Soup

Makes:   5 Servings  The main ingredient is potato. For a heartier dish, add 2 cups diced cooked chicken or turkey ham. Ingredients 2 tablespoons light buttery...

Helpful Tips - See Something, Say Something

Helpful Tips - See Something, Say Something

The nationwide "If You See Something, Say Something" public awareness campaign was created to raise public awareness of indicators of terrorism and terrorism-related...

Cooking at Home - Four Layer Casserole

Cooking at Home - Four Layer Casserole

Makes:   6 Servings  This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.