Health, Living & Technology

Dear Dietitian – Cutting Fat?

Dear Dietitian – Cutting Fat?

Dear Readers: It is well-known that one of the factors of a healthy diet is to decrease total fat intake. The RDA for fat is 65 g per day on a 2000 - calorie diet....

Cooking at Home - Applesauce Pancakes

Cooking at Home - Applesauce Pancakes

Makes:   6 Servings  Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster...

Facts About Aging and Alcohol

Facts About Aging and Alcohol

Uncle George's and Grandma Betty's StoriesAnyone at any age can have a drinking problem. Uncle George always liked his liquor, so his family may not see that his...

Cooking at Home - Basic Tomato Sauce

Cooking at Home - Basic Tomato Sauce

Makes:   6 Servings  This basic tomato sauce is filled with flavor and fresh ingredients. Use as a topping for pasta or baked chicken to add a boost of vitamin C to...

Dear Dietitian – Questions About Milk?

Dear Dietitian – Questions About Milk?

I've been reading conflicting information about milk.  We've always heard that milk is good for your bones, but I've read that it does just the opposite, that the pH...

Cooking at Home - Crunchy Potato Casserole

Cooking at Home - Crunchy Potato Casserole

Makes:   8 Servings  Want a side dish for your meal? This recipe uses corn flakes in a creative potato-based dish to make it crunchy.  Ingredients 2 cups corn flakes...

Helpful Tips: National Window Safety Week

Helpful Tips: National Window Safety Week

According to SafeKids.org, window falls account for about eight deaths and 3,300 injuries among children five and younger each year.  National Window Safety Week is...

Cooking at Home – Bean and Rice Burritos

Cooking at Home – Bean and Rice Burritos

Makes:   8 servings  These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. Ingredients 2 cups rice (...

Identity Theft Reaches Beyond the Grave

Identity Theft Reaches Beyond the Grave

Each year they use the identities of nearly 2.5 million deceased Americans to fraudulently open credit card accounts, apply for loans and get cellphone or other...