Pastor’s Pearls
FRIENDSHIP AND FAMILY "A friend loves at all times, and a brother is born for adversity." Proverbs 17:17
Health & Living
Cooking at Home - Cheesy Swiss Steak
Makes: 8 servings This crock pot recipe can be cooked for 8-10 hours on the low setting or for 4-5 hours on the high setting.
Dear Dietitian – Calorie-Restricted Diet?
Dear Dietitian, I just read an article that said a permanent 25-30% reduction in caloric intake produces anti-aging benefits and results in a longer lifespan. Is...
LCC Nursing Class of 2018 Honored in Pinning Ceremony
The Lamar Community College Nursing department celebrated the accomplishments of their graduates with the time-honored tradition of the Nurse Pinning earlier this...
Cooking at Home - Caramelized Mushroom and Vidalia Onion Risotto
Cook time: 1 hour Makes: 4 Servings Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories....
Pastor’s Pearls
HONOR Words that are banned from our school system and from some courts because they are "religious." "Honor thy father and mother: that thy days may be long upon...
What Mary Shelley's Frankenstein teaches us about the need for mothers
Frankenstein's monster in the Hollywood Wax Museum. The fictional character first appeared in Mary Shelley's novel in 1818. www.shutterstock.com
Letter to the Editor – Intervention can Save a Life
Interventions can be the difference between life and death for a drug addict or an alcoholic. Not every person in need of rehabilitation readily accepts the...
The best foods for arthritis symptoms – new research
shutterstock.
Touch forms the foundation of the powerful human-horse relationship
The unique bond between humans and horses is explored in the film 'Lean on Pete.' A24 Films
Class Offered for Growing, Using and Preserving Herbs
Build and plant your own windowsill herb garden in this fun, hands-on class offered by CSU Extension-Pueblo County. Growing, Using and Preserving Herbs will be...
Turmeric – What is That?
Have you considered altering your diet in order to add more Turmeric? There seem to be a number of individuals who have questions about this perennial flowering...
Cooking at Home - Potato and Ham Skillet with Eggs
Makes: 6 Servings Fully cooked ham is featured in this recipe. This recipe serves ham with vegetables and potatoes for a meal prepared in one skillet.
Dear Dietitian – Increasing Fiber Intake?
Dear Dietitian, I have a problem with constipation for the last year, and I am tired of taking laxatives. Recently, I read that I should be eating 35 grams of fiber...
Cooking at Home - Chicken Masala Wrap
Cook time: 20 minutes Makes: 4 Servings
EarthTalk
Dear EarthTalk: Is there proof that fracking for oil and natural gas can by itself cause earthquakes? -- James Mitchell, Hauppauge, NY