Cooking at Home - Apple Oatmeal Muffins

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Published Sunday, September 20, 2020

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PICT RECIPE Apple Oatmeal Muffins - USDA
Apple Oatmeal Muffins. Courtesy USDA

  • Makes: 6 Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.

Ingredients

  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce
  • 1/2 cup flour, all-purpose
  • 1/2 cup quick-cooking oats (uncooked)
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 apple (tart, cored & chopped)

Directions

  1. Preheat oven to 400degF.
  2. Place 6 cupcake holders in baking tin.
  3. In a mixing bowl, add milk and applesauce. Stir until blended.
  4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
  5. Gently stir in the chopped apples.
  6. Spoon into cupcake holders.
  7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  8. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Notes

Optional toppings: raisins, walnuts

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 muffin

Nutrients

Amount

Total Calories

125

Total Fat

1 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

133 mg

Carbohydrates

28 g

Dietary Fiber

2 g

Total Sugars

14 g

Added Sugars included

9 g

Protein

3 g

Vitamin D

0 mcg

Calcium

101 mg

Iron

1 mg

Potassium

105 mg

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