Makes: 6 servings

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!

Ingredients

• 1 pie crust (baked, 9-inch)
• 1 cup vegetables (chopped, broccoli, zucchini, or mushrooms)
• 1/2 cup cheese (shredded)
• 3 eggs (beaten)
• 1 cup milk (non-fat)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder

Directions

1. Preheat the oven to 375 °F.
2. Shred the cheese with a grater. Put it in a small bowl for now.
3. Chop the vegetables until you have 1 cup of chopped vegetables.
4. Cook the vegetables until they are cooked, but still crisp.
5. Put the cooked vegetables and shredded cheese into a pie shell.
6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
7. Pour the egg mix over the cheese and vegetables
8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
9. Let the quiche cool for 5 minutes before serving.

Source: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 slice, 1/6 of recipe (128g)