Makes:   10 Servings 

Use your whole grain oats to make pancakes that taste good and are good for you.

Ingredients

• 1 1⁄2 cups flour
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 1 tablespoon cinnamon
• 1 egg
• 1 1⁄2 cups cooked oats
• 1 1⁄2 cups evaporated milk
• 1⁄4 cup water
•   nonstick cooking spray

Directions

1. Mix flour, baking powder, salt, and cinnamon in a large bowl. 

2. In a separate bowl, combine egg, oats, milk, and water, and stir well. 

3. Stir the oatmeal mixture into the flour mixture and stir until combined. 

4. Heat a large skillet coated with nonstick cooking spray over medium heat. 

5. Pour large spoonfuls of batter into the skillet. Cook until bubbles show on the tops of the pancakes, about 2 to 3 minutes. Flip over and cook an additional 2 minutes, or until golden brown and cooked through. 

6. Serve warm by themselves or top with canned or fresh fruit. 

Source: Recipe adapted from Commodity Supplemental Food Program Cookbook

Nutrition Information

Nutrients Amount

Calories 120 

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 25 mg

Sodium 190 mg

Total Carbohydrate 20 g

Dietary Fiber 1 g

Total Sugars N/A 

Added Sugars included N/A 

Protein 4 g

Vitamin D N/A 

Calcium 77 mg

Iron 2 mg

Potassium N/A