Cooking at Home - Easy Chicken and Egg Noodle Soup

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck
Published Saturday, April 7, 2018

Prep time: 10 minutes

Cook time: 15 minutes

Makes: 6 Servings

Add Asian flavors to a traditional chicken soup using soy sauce, garlic, and ginger.

Ingredients

  • 2 teaspoons Canola oil
  • 1 cup Onions, fresh, peeled, 1/4" diced 
  • 1/2 teaspoon Ginger, ground (Or 1 tsp Ginger, fresh, grated)
  • 1 clove Garlic, fresh, minced (1 clove is about 1/2 tsp minced)
  • 1/4 teaspoon Salt, table
  • 1/2 teaspoon Black pepper, ground
  • 9 1/4 ounces Chicken breast, boneless, skinless, cooked, 1/2" diced
  • 5 cups Chicken broth, low-sodium
  • 2 tablespoons Soy sauce, low-sodium
  • 3 ounces Stir-fry/Chinese egg noodles, enriched, uncooked
  • 1 1/2 cups Cabbage, fresh, shredded
  • 1 quart Spinach, fresh, baby spinach leaves, whole, packed
  • 1/4 cup Green onion with tops, fresh, chopped
  • 1/2 teaspoon Sesame oil

Directions

  1. Heat canola oil in a medium pot over medium-high heat.
  2. Add onions and cook for 3 minutes or until onions are soft.
  3. Stir in ginger, garlic, salt, and pepper.
  4. Cook for 1 minute or until ginger and garlic become fragrant.
  5. Add chicken, chicken broth, and soy sauce. Bring to a boil and continue cooking on medium-high heat, about 5-7 minutes. Heat to 165 degF or higher for at least 15 seconds. Note: if using raw chicken see notes.
  6. Stir in noodles and cabbage. Cook for 4 minutes or until noodles are soft. Heat to 140 degF or higher for at least 15 seconds.
  7. Stir in spinach, green onions, and sesame oil. Remove from heat.
  8. Serve 1 1/4 cups.

Source: Team Nutrition: Adapted from recipe on Food.com

Nutrition Information

Nutrients Amount

Calories 194

Total Fat 7 g

Saturated Fat 2 g

Cholesterol N/A

Sodium 402 mg

Total Carbohydrate 15 g

Dietary Fiber 2 g

Total Sugars N/A

Added Sugars included N/A

Protein 18 g

Vitamin D N/A

Calcium 55 mg

Iron 2 mg

Potassium N/A