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Cooking at Home - Easy Chicken Pot Pie

© iStock - monkeybusinessimages

  • Makes: 6 servings
  • Cook Time: 45 minutes

Leftover chicken and frozen veggies help this chicken pot pie come together quickly.

Ingredients

  • 1 2/3 cups frozen mixed vegetables (thawed)
  • 1 cup cooked chicken (cut-up)
  • 1 can cream of chicken soup, low-fat (10-3/4 ounce, condensed)
  • 1 cup baking mix, reduced-fat (example: Bisquick)
  • 1/2 cup milk (non-fat)
  • 1 egg

Directions

  1. Wash hands and any cooking surfaces.
  2. Pre-heat oven to 400°F.
  3. Mix vegetables, chicken and soup in ungreased, 9-inch pie plate
  4. Stir remaining ingredients in a mixing bowl with fork until blended. Pour over vegetables and chicken in pie plate.
  5. Bake 30 minutes or until golden brown.
  6. Let cool for 5 minutes and serve.

Source: Texas Cooperative Extension, The Texas A&M University System, Expanded Nutrition Program

Nutrition Information

Serving Size: 1/6 of cup (155g)

Nutrients

Amount

Total Calories

189

Total Fat

4 g

Saturated Fat

1 g

Cholesterol

55 mg

Sodium

716 mg

Carbohydrates

26 g

Dietary Fiber

3 g

Total Sugars

5 g

Added Sugars included

9 g

Protein

13 g

Vitamin D

N/A

Calcium

86 mg

Iron

2 mg

Potassium

256 mg