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Cooking at Home - Fat-Free Apple Crumb Dessert
- Makes: 4 servings
Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.
Ingredients
- 4 apples (medium, baking)
- 1/2 cup oatmeal, quick cooking (uncooked)
- 1/4 cup brown sugar (light or dark)
- 2 teaspoons cinnamon (ground)
- 1/3 cup apple juice
- non-stick cooking spray
Directions
- Move the oven rack to the center of the oven. Then preheat the oven to 350 degrees.
- Spray the bottom and sides of a 9" square baking dish with nonstick cooking spray.
- Wash and peel the apples. Cut them into thin slices.
- Spread the apple slices evenly over the bottom of the baking dish.
- In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
- Spread the oatmeal mix evenly over the apples in the baking dish.
- Lightly pour the apple juice over the oatmeal mixture.
- Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
- Uncover and bake for another 15 to 20 minutes until apples are soft.
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Nutrition Information
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 155 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Carbohydrates | 39 g |
Dietary Fiber | 5 g |
Total Sugars | 30 g |
Added Sugars included | 13 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 38 mg |
Iron | 1 mg |
Potassium | 209 mg |