Image
              
  Cooking at Home - Kibbeh Khamoustah
    © iStock - monkeybusinessimages
  
  
  
  - Makes: 8 Servings
 
A delicious traditional Kurdish dish is fresh and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. Your newest family favorite!
Ingredients
- 1 pound ground beef, 85% lean (coarsely ground, if available)
 - 1 tablespoon salad oil
 - 1 cup matzo meal
 - 1 1/2 cups semolina
 - 1 cup water
 - 1 teaspoon salt
 - 6 cloves garlic, chopped (use 6-7 cloves)
 - 10 scallions, chopped
 - 6 cups Swiss Chard (2 bunches)
 - lemon juice (optional)
 
Directions
- Fry ground beef in a small amount of oil.
 - Prepare the dough by mixing matzo meal, semolina, water, and salt.
 - Wet hands and shape into walnut-sized pieces.
 - Roll out dough into a small circle and fill with 1 Tablespoon of meat.
 - Seal the dough. Continue until all the dough and meat is used.
 - In a large pot, heat a small amount of oil and fry garlic until golde.
 - Add the scallions and Swiss chard. Mix well.
 - Cook about 10 minutes.
 - Cover with water and continue to cook until boiling.
 - Add lemon juice, to taste (optional).
 - Add stuffed dough to soup and cook 15 more minutes.
 
Notes
Kibbeh Khamoustah is a Kurdish dish. Kibbeh, or dumplings, are stuffed with meat, traditionally lamb or beef, and served with soup.
Source: NDSU Extension Service. North Dakota Food and Culture: A Taste of World Cuisine.
Nutrition Information
Serving Size: 1/8 of recipe (173g)
Nutrients  | Amount  | 
|---|---|
Total Calories  | 300  | 
Total Fat  | 8 g  | 
Saturated Fat  | 3 g  | 
Cholesterol  | 37 mg  | 
Sodium  | 387 mg  | 
Carbohydrates  | 38 g  | 
Dietary Fiber  | 3 g  | 
Total Sugars  | 1 g  | 
Added Sugars included  | 0 g  | 
Protein  | 17 g  | 
Vitamin D  | 0 mcg  | 
Calcium  | 48 mg  | 
Iron  | 4 mg  | 
Potassium  | 387 mg  |