Makes:   6 Servings 

Fully cooked ham is featured in this recipe. This recipe serves ham with vegetables and potatoes for a meal prepared in one skillet.

Ingredients

• 2 potatoes (peeled and diced)
• 2 tablespoons vegetable oil
• 2 onions (small, chopped)
• 1 green pepper (chopped)
• 6 eggs (beaten)
• 1⁄4 teaspoon black pepper
• 6 ounces frozen ham (thawed and chopped, about 1 cup)
• 1 cup reduced fat cheddar cheese (shredded)

Directions

1. In a medium-size cast iron skillet, cook potatoes in oil over medium heat until just soft, about 5 to 10 minutes.
2. Stir in onion, green peppers, and ham, and cook 5 minutes.
3. Pour eggs and black pepper over potato mixture in pan, and sprinkle with cheese.
4. Cook for 5 minutes, stirring occasionally, or until eggs are firm and cheese is melted.

Source: Recipe adapted from Commodity Supplemental Food Program Cookbook 

Nutrition Information

Nutrients Amount

Calories 290 

Total Fat 15 g

Saturated Fat 5 g

Cholesterol 245 mg

Sodium 540 mg

Total Carbohydrate 19 g

Dietary Fiber 3 g

Total Sugars 4 g

Added Sugars included N/A 

Protein 19 g

Vitamin D N/A 

Calcium 218 mg

Iron 2 mg

Potassium N/A