Cooking at Home - Potato and Ham Skillet with Eggs

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck
Published Saturday, May 5, 2018

Makes:   6 Servings 

Fully cooked ham is featured in this recipe. This recipe serves ham with vegetables and potatoes for a meal prepared in one skillet.

Ingredients

  • 2 potatoes (peeled and diced)
  • 2 tablespoons vegetable oil
  • 2 onions (small, chopped)
  • 1 green pepper (chopped)
  • 6 eggs (beaten)
  • 1/4 teaspoon black pepper
  • 6 ounces frozen ham (thawed and chopped, about 1 cup)
  • 1 cup reduced fat cheddar cheese (shredded)

Directions

  1. In a medium-size cast iron skillet, cook potatoes in oil over medium heat until just soft, about 5 to 10 minutes.
  2. Stir in onion, green peppers, and ham, and cook 5 minutes.
  3. Pour eggs and black pepper over potato mixture in pan, and sprinkle with cheese.
  4. Cook for 5 minutes, stirring occasionally, or until eggs are firm and cheese is melted.

Source: Recipe adapted from Commodity Supplemental Food Program Cookbook 

Nutrition Information

Nutrients Amount

Calories 290 

Total Fat 15 g

Saturated Fat 5 g

Cholesterol 245 mg

Sodium 540 mg

Total Carbohydrate 19 g

Dietary Fiber 3 g

Total Sugars 4 g

Added Sugars included N/A 

Protein 19 g

Vitamin D N/A 

Calcium 218 mg

Iron 2 mg

Potassium N/A

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