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Cooking at Home – Mozzarella Tots
Makes: 12 servings
A healthy twist on a deep-fried appetizer, these breaded and baked Mozzarella Tots are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.
Ingredients
- 12 ounces mozzarella string cheese (fat-free)
- 1/2 cup milk (1% low fat)
- 1/2 teaspoon oregano (dried)
- 1/2 teaspoon basil (dried)
- 1/2 cup bread crumbs
- 1/2 cup marinara sauce (prepared, warmed)
- cooking spray (non-stick)
Directions
- Preheat oven to 350°.
- Line a baking sheet with foil and spray lightly with cooking spray.
- Remove cheese from package and cut into bite size pieces.
- In a small non-stick skillet mix oregano and basil with bread crumbs.
- Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes.
- Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely.
- Place on baking sheet about 1 1/2 inches apart.
- Spray string cheese lightly with non-stick cooking spray.
- Bake 5-6 minutes or until heated through. (cheese may melt slightly and lose shape. Simply press it back into place).
- Dip in warmed marinara sauce and enjoy.
Source: Arizona Nutrition Network, Champions for Change
Nutrition Information
Serving Size: 1/12 of recipe (54g)
Nutrients | Amount |
---|---|
Total Calories | 67 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 6 mg |
Sodium | 292 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 10 g |
Vitamin D | 0 mcg |
Calcium | 298 mg |
Iron | 0 mg |
Potassium | 89 mg |