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Cooking at Home - Ambrosia
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Makes: 8 servings
Ingredients
- 1 can pineapple chunks (in juice, 20 ounces, drained)
- 1 1/3 cups mandarin orange (canned, drained)
- 1 banana (peeled and sliced)
- 1 1/2 cups grapes (seedless)
- 3/4 cup marshmallows (miniature)
- 1/3 cup coconut (flaked)
- 1 cup vanilla yogurt, low-fat (8 ounces)
Directions
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Source: A Holiday Dinner, Cornell Cooperative Extension of Onondaga County
Nutrition Information
Serving Size: 1 cup (189g)
Nutrients |
Amount |
---|---|
Total Calories |
127 |
Total Fat |
2 g |
Saturated Fat |
1 g |
Cholesterol |
2 mg |
Sodium |
27 mg |
Carbohydrates |
28 g |
Dietary Fiber |
2 g |
Total Sugars |
23 g |
Added Sugars included |
4 g |
Protein |
3 g |
Vitamin D |
0 mcg |
Calcium |
69 mg |
Iron |
0 mg |
Potassium |
293 mg |