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Cooking at Home - Ambrosia

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Bowl of Ambrosia dessert with spoon

Makes: 8 servings

Ingredients

  • 1 can pineapple chunks (in juice, 20 ounces, drained)
  • 1 1/3 cups mandarin orange (canned, drained)
  • 1 banana (peeled and sliced)
  • 1 1/2 cups grapes (seedless)
  • 3/4 cup marshmallows (miniature)
  • 1/3 cup coconut (flaked)
  • 1 cup vanilla yogurt, low-fat (8 ounces)

Directions

  1. Drain pineapple and oranges. Use juice as beverage.
  2. Combine fruit with marshmallows and coconut.
  3. Fold in yogurt.
  4. Chill.
  5. Serve.

Source: A Holiday Dinner, Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1 cup (189g)

Nutrients

Amount

Total Calories

127

Total Fat

2 g

Saturated Fat

1 g

Cholesterol

2 mg

Sodium

27 mg

Carbohydrates

28 g

Dietary Fiber

2 g

Total Sugars

23 g

Added Sugars included

4 g

Protein

3 g

Vitamin D

0 mcg

Calcium

69 mg

Iron

0 mg

Potassium

293 mg