Cooking at Home - Apple & Chicken Salad

Cooking - Home Food Fish Vegetable Fruit Meat - iStock - TanyaLovus
Published Saturday, October 13, 2018

Makes:   4 Servings 

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.


  • 2 red apples (such as Cameo Apples)
  • 2 celery stalks (diced)
  • 2 chicken breasts (skinless, cooked, diced, about 2 cups)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (Bibb, Romaine, green or red leaf)


  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients, except lettuce.
  3. To serve, arrange lettuce on serving plates top with apple and chicken salad.


Weekly Menu Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for later use in this salad.

Serve with 8 oz non-fat milk and 1 slice rustic whole grain bread.

Source: Produce for Better Health Foundation

Nutrition Information


Calories 290 

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 65 mg

Sodium 330 mg

Total Carbohydrate 34 g

Dietary Fiber 4 g

Total Sugars 12 g

Added Sugars included 0 g

Protein 25 g

Vitamin D 0 mcg

Calcium 56 mg

Iron 2 mg

Potassium 553 mg may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.