Published Wednesday, January 27, 2021
2021-01-27_pict_recipe_argentinean_chimichurri_sauce_-_usda.jpg
Argentinean Chimichurri Sauce. Courtesy USDA
Makes:12 servings
Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Ingredients
- 1 cup flat-leaf parsely (lightly packed and chopped without the stalks)
- 4 garlic cloves (minced)
- 1/8 teaspoon salt
- 1/4 teaspoon peppercorn (freshly ground)
- 1/2 teaspoon chili pepper flakes
- 1 tablespoon oregano (dried)
- 2 tablespoons green onion (minced)
- 1/2 cup olive oil
- 3/4 cup vinegar
- 3 tablespoons lemon juice (fresh)
- 1/4 cup water
Directions
- Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
- Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Source: National Heart, Lung and Blood Institute (NHLBI), Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables
Nutrition Information
Serving Size: 3 Tablespoons (40g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
88 |
|
Total Fat |
9 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
0 mg |
|
Sodium |
29 mg |
|
Carbohydrates |
1 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
0 g |
|
Added Sugars included |
0 g |
|
Protein |
0 g |
|
Vitamin D |
0 mcg |
|
Calcium |
15 mg |
|
Iron |
1 mg |
|
Potassium |
55 mg |