Makes:12 servings

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product. 

Ingredients

• 1 cup flat-leaf parsely (lightly packed and chopped without the stalks)
• 4 garlic cloves (minced)
• 1/8 teaspoon salt
• 1/4 teaspoon peppercorn (freshly ground)
• 1/2 teaspoon chili pepper flakes
• 1 tablespoon oregano (dried)
• 2 tablespoons green onion (minced)
• 1/2 cup olive oil
• 3/4 cup vinegar
• 3 tablespoons lemon juice (fresh)
• 1/4 cup water

Directions

1. Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed. 
2. Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

Source: National Heart, Lung and Blood Institute (NHLBI), Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 3 Tablespoons (40g)