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Cooking at Home - Asian Mango Chicken Wraps

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Makes: 4 Servings

Preparation Time: 30 minutes

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.


  • 2 ripe mangos (peeled, pitted, and diced)
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions (sliced)
  • 2 tablespoons fresh basil (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots (grated)
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter (unsalted)
  • 2 teaspoons low-sodium soy sauce
  • 4 whole-wheat tortillas (8")


  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1 Asian Mango Chicken Wrap



Total Calories


Total Fat

12 g

Saturated Fat

3 g


50 mg


570 mg


57 g

Dietary Fiber

9 g

Total Sugars

29 g

Added Sugars included

0 g


29 g

Vitamin D

0 mcg


250 mg


3 mg


762 mg