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Cooking at Home - Avocado Breakfast Bruschetta
- Makes: 4 Servings
- Prep Time: 20 minutes
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.
Ingredients
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
- 4 eggs (hard-boiled)
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese (reduced-fat)
- cracked black pepper to taste
Directions
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Source: Produce For Better Health Foundation
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 340 |
Total Fat | 17 g |
Saturated Fat | 4 g |
Cholesterol | 190 mg |
Sodium | 434 mg |
Carbohydrates | 32 g |
Dietary Fiber | 9 g |
Total Sugars | 6 g |
Added Sugars included | 1 g |
Protein | 17 g |
Vitamin D | 1 mcg |
Calcium | 150 mg |
Iron | 3 mg |
Potassium | 525 mg |