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Cooking at Home - Baked Beans
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Makes:6 servings
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
Ingredients
- 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
- 2 cups water
- 2 cups 100% apple juice
- 1 teaspoon salt
- 2 tablespoons molasses
- 1/2 cup ketchup
- 2 teaspoons vinegar
- 1 teaspoon mustard (dried)
Directions
- Combine apple juice and water. Bring to a boil.
- Add beans and simmer for 2 1/2 hours until beans are tender.
- Drain beans, reserve the liquid.
- Put beans and other ingredients in greased baking dish.
- Cover and bake at 250 °F for 3 to 4 hours.
- Uncover the last hour of baking and add some reserved liquid if beans become dry.
Source: The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program
Nutrition Information
Serving Size: 1/6 recipe (234g)
Nutrients |
Amount |
---|---|
Total Calories |
226 |
Total Fat |
1 g |
Saturated Fat |
0 g |
Cholesterol |
0 mg |
Sodium |
579 mg |
Carbohydrates |
45 g |
Dietary Fiber |
8 g |
Total Sugars |
18 g |
Added Sugars included |
8 g |
Protein |
10 g |
Vitamin D |
0 mcg |
Calcium |
67 mg |
Iron |
3 mg |
Potassium |
706 mg |