Cooking at Home - Baked Meatballs

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Published Wednesday, November 17, 2021

 

Makes: 8 servings (3 meatballs)

Make your own meatballs to use now or freeze them for a quick dinner at another time.

Ingredients

  • 1 pound ground beef, 90% lean (or ground turkey)
  • 1 egg
  • 1/2 teaspoon dried parsley
  • 1/2 cup bread crumbs
  • 1/2 cup milk, 1% (or non-fat)
  • 1/4 teaspoon pepper
  • 1 teaspoon onion powder

Directions

1. Mix all ingredients, shape into balls (about 24 meatballs)

2. Arrange on baking sheets that have been sprayed with non-stick cooking spray.

3. Bake at 425degF for 12-15 minutes. It is best to use a food safety thermometer to check for doneness (it should read 160degF for ground beef and 165degF for ground turkey).

4. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe, (3 meatballs)

Nutrients

Amount

Total Calories

131

Total Fat

6 g

Saturated Fat

2 g

Cholesterol

59 mg

Sodium

98 mg

Carbohydrates

6 g

Dietary Fiber

0 g

Total Sugars

1 g

Added Sugars included

0 g

Protein

13 g

Vitamin D

0 mcg

Calcium

43 mg

Iron

2 mg

Potassium

206 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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