Cooking at Home - Beef and Cabbage

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Published Saturday, July 30, 2022

Makes: 4 Servings

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.

Ingredients

  • 1 green cabbage head (washed and cut into bite-sized pieces)
  • 1 onion, medium (chopped)
  • 1 pound ground beef, lean (90% lean)
  • 2 sprays of non-stick cooking spray
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • salt (to taste, optional)
  • red pepper flakes (to taste, optional)

Directions

  1. Chop cabbage and onions, set aside.
  2. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
  3. Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
  4. Add cabbage to the onions and cook until cabbage starts to brown.
  5. Stir the beef into the cabbage and onion mixture.
  6. Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

Source: University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1/4 of recipe

Nutrients

Amount

Total Calories

246

Total Fat

9 g

Saturated Fat

4 g

Cholesterol

71 mg

Sodium

107 mg

Carbohydrates

16 g

Dietary Fiber

6 g

Total Sugars

8 g

Added Sugars included

0 g

Protein

25 g

Vitamin D

0 mcg

Calcium

111 mg

Iron

4 mg

Potassium

 

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