Cooking at Home - Beef and Cabbage

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Saturday, July 30, 2022

Makes: 4 Servings

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.


  • 1 green cabbage head (washed and cut into bite-sized pieces)
  • 1 onion, medium (chopped)
  • 1 pound ground beef, lean (90% lean)
  • 2 sprays of non-stick cooking spray
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • salt (to taste, optional)
  • red pepper flakes (to taste, optional)


  1. Chop cabbage and onions, set aside.
  2. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
  3. Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
  4. Add cabbage to the onions and cook until cabbage starts to brown.
  5. Stir the beef into the cabbage and onion mixture.
  6. Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

Source: University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1/4 of recipe



Total Calories


Total Fat

9 g

Saturated Fat

4 g


71 mg


107 mg


16 g

Dietary Fiber

6 g

Total Sugars

8 g

Added Sugars included

0 g


25 g

Vitamin D

0 mcg


111 mg


4 mg

Potassium may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at