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Cooking at Home - Berry Bread Pudding
Makes: 2 servings
This no-cook variation of bread pudding uses bread, berries, yogurt, and time to create a pudding style dish.
Ingredients
- 1 1/2 cups berries (frozen blueberries, sliced strawberries, or raspberries, thawed)
- 5 slices whole wheat bread (crusts removed)
- 1/2 sugar (1/2 teaspoon, optional)
- vanilla yogurt, low-fat (optional)
Directions
- Combine the thawed berries and sugar (if you choose to use the sugar).
- Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
- Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
- Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
- Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.
Source: University of Connecticut, SNAP Newsletters.
Nutrition Information
Serving Size: 1 cup, 1/2 of recipe (169g)
Nutrients | Amount |
---|---|
Total Calories | 236 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 320 mg |
Carbohydrates | 44 g |
Dietary Fiber | 7 g |
Total Sugars | 13 g |
Added Sugars included | 3 g |
Protein | 9 g |
Vitamin D | 0 mcg |
Calcium | 122 mg |
Iron | 2 mg |
Potassium | 241 mg |