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Cooking at Home - Blueberry Chicken Pasta Salad with Field Greens
- Makes: 4 Servings
- Prep Time: 30 minutes
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
Ingredients
For the blueberry vinaigrette
- 1/2 cup fresh blueberries
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 2 teaspoons honey
- 1/4 teaspoon salt
For the Salad
- 1 1/2 cups fresh blueberries
- 3 cups cooked whole grain penne pasta (cooled)
- 12 ounces cooked chicken breast (sliced)
- 4 cups field greens
- 1/2 cup red onion (chopped)
- 1 medium red bell pepper (chopped)
Directions
1. Blend vinaigrette ingredients in a blender, set aside.
2. In a medium size bowl, toss all ingredients with dressing.
Source: Produce for Better Health Foundation
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 390 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Cholesterol | 70 mg |
Sodium | N/A |
Carbohydrates | 41 g |
Dietary Fiber | 7 g |
Total Sugars | 14 g |
Added Sugars included | 3 g |
Protein | 32 g |
Vitamin D | 0 mcg |
Calcium | 62 mg |
Iron | 3 mg |
Potassium | 486 mg |