Image
Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Bosnian Stew

© jacoblund - iStock-1356165872

Plate of Bosnian Stew with beef, carrots, potatoes, chives, and parsley.

Makes: 10 Servings

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

Ingredients

  • 2 1/4 pounds beef stew meat
  • 1 head cabbage
  • 2 1/2 large carrots (2 or 3)
  • 3 1/2 large fresh tomatoes
  • 3 1/2 large potatoes
  • 2 medium onions
  • 2 garlic cloves
  • 2 green peppers
  • 1/2 tablespoon vegetable oil (or cooking oil of your choice)
  • 1/2 tablespoon vinegar
  • salt and pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Chop all the vegetables.
  3. Combine with the meat and seasonings in a large pot.
  4. Add enough water to completely cover the mixture and add the oil and vinegar.
  5. Cook, covered, for two to three hours on low heat until everything is well done.

Notes

  • Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
  • To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.

Source: North Dakota Food and Culture: A Taste of World Cuisine, North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/10 of recipe (411g)

NutrientsAmount
Total Calories169
Total Fat1 g
Saturated Fat0 g
Cholesterol4 mg
Sodium42 mg
Carbohydrates35 g
Dietary Fiber7 g
Total Sugars8 g
Added Sugars included0 g
Protein6 g
Vitamin D0 mcg
Calcium72 mg
Iron2 mg
Potassium985 mg