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Cooking at Home - Bosnian Stew
Makes: 10 Servings
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
Ingredients
- 2 1/4 pounds beef stew meat
- 1 head cabbage
- 2 1/2 large carrots (2 or 3)
- 3 1/2 large fresh tomatoes
- 3 1/2 large potatoes
- 2 medium onions
- 2 garlic cloves
- 2 green peppers
- 1/2 tablespoon vegetable oil (or cooking oil of your choice)
- 1/2 tablespoon vinegar
- salt and pepper (to taste, optional)
Directions
- Wash hands with soap and water.
- Chop all the vegetables.
- Combine with the meat and seasonings in a large pot.
- Add enough water to completely cover the mixture and add the oil and vinegar.
- Cook, covered, for two to three hours on low heat until everything is well done.
Notes
- Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
- To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.
Source: North Dakota Food and Culture: A Taste of World Cuisine, North Dakota State University Extension Service
Nutrition Information
Serving Size: 1/10 of recipe (411g)
Nutrients | Amount |
---|---|
Total Calories | 169 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 4 mg |
Sodium | 42 mg |
Carbohydrates | 35 g |
Dietary Fiber | 7 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 6 g |
Vitamin D | 0 mcg |
Calcium | 72 mg |
Iron | 2 mg |
Potassium | 985 mg |