Cooking at Home - Brunswick Stew

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Published Wednesday, December 1, 2021

Makes: 8 servings

This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (medium, chopped)
  • 2 cups chicken broth, low-sodium
  • 2 cups chicken or turkey (cooked, diced and boned)
  • 2 cups tomatoes, canned or cooked (low sodium)
  • 2 cups lima beans, canned or cooked
  • 2 cups whole kernel corn, canned or cooked

Directions

  1. Heat oil in a large pan. Add onion and cook in oil until tender.
  2. 2. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
  3. 3. Makes 8 servings of about 1 cup each. 

Source: Healthy Futures Virginia Cooperative Extension

Nutrition Information

Serving Size: 1 cup prepared stew, 1/8 of recipe 

Nutrients

Amount

Total Calories

180

Total Fat

4 g

Saturated Fat

1 g

Cholesterol

33 mg

Sodium

324 mg

Carbohydrates

22 g

Dietary Fiber

5 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

17 g

Vitamin D

0 mcg

Calcium

36

Iron

2

Potassium

621

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