Makes: 4 servings

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Ingredients

• 1 teaspoon olive oil
• 1 tablespoon garlic, minced
• 1 cup onion, chopped
• 1 cup green bell pepper, diced
• 3 cups black beans, canned, low-sodium (or cooked from dry)
• 2 cups chicken broth, low-sodium
• 1 tablespoon vinegar
• 1/2 teaspoon dried oregano
• black pepper (to taste)
• 3 cups brown rice, cooked

Directions

1. Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
2. Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
3. Spoon over cooked rice and serve.

Source: Cooking Demo II, Food and Health Communications, Inc.