Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

• Makes: 4 Servings
• Cook Time: 30 minutes

Ingredients

• 1 1/2 teaspoon olive oil (extra virgin or virgin)
• 2 boneless, skinless chicken breasts (about 12 oz, diced into 1-inch cubes)
• 2 cup sliced fresh white mushrooms
• 2 cup sliced cremini mushrooms
• 1/2 medium red bell pepper (cut into 3/4" squares)
• 2 cup low sodium chicken broth
• 1 cup raisins
• 2 cup instant whole-grain rice
• 1 1/2 tablespoon curry powder

Directions

1. Heat olive oil in large sauté pan.
2. With heat on medium-high, place chicken in pan and cover with lid.
3. Cook chicken about 5 minutes.
4. Add mushrooms and peppers to pan and sauté 3-4 minutes.
5. Add chicken broth.
6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
7. Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving.

Notes

Serving Suggestions: Add a side salad with light dressing and an 8 oz glass of fat-free milk.

Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe