
2022-08-27_pict_recipe_curried_chicken_-_usda.jpeg

Makes: 4 Servings
Cook Time: 30 minutes
Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.
Ingredients
- 1 1/2 teaspoons olive oil (extra virgin or virgin)
- 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)
- 2 cups sliced fresh white mushrooms
- 2 cups sliced cremini mushrooms
- 1/2 medium red bell pepper (cut into 3/4" squares)
- 2 cups low sodium chicken broth
- 1 cup raisins
- 2 cups instant whole-grain rice
- 1 1/2 tablespoons curry powder
Directions
- Heat olive oil in large saute pan.
- With heat on medium-high, place chicken in pan and cover with lid.
- Cook chicken about 5 minutes.
- Add mushrooms and peppers to pan and saute 3-4 minutes.
- Add chicken broth.
- Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
- Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving.
Notes
Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.
Source: Produce For Better Health Foundation
Nutrition Information
Serving Size: 1/4 of the recipe
Nutrients |
Amount |
---|---|
Total Calories |
440 |
Total Fat |
6 g |
Saturated Fat |
1 g |
Cholesterol |
55 mg |
Sodium |
410 mg |
Carbohydrates |
71 g |
Dietary Fiber |
6 g |
Total Sugars |
24 g |
Added Sugars included |
0 g |
Protein |
27 g |
Vitamin D |
0 mcg |
Calcium |
63 mg |
Iron |
4 mg |
Potassium |
965 mg |