Published Saturday, April 1, 2023
2023-04-01_pict_recipe_denver_scramble_slider_-_usda.jpeg
Denver Scramble Slider - USDA
Makes: 1 Servings
Cook Time: 1 minute
Preparation Time: 5 minutes
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
Ingredients
- 2 tablespoons chopped red or green bell peppers
- 1 tablespoon chopped onion
- 1 egg
- 1 thin slice deli ham (chopped)
- 1 tablespoon water
- 1 slider-size bun or whole wheat English muffin (split and toasted)
Directions
- Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Notes
- Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
- Microwave ovens vary. Cook time may need to be adjusted.
Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners.
Nutrition Information
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
240 |
|
Total Fat |
6 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
185 mg |
|
Sodium |
550 mg |
|
Carbohydrates |
29 g |
|
Dietary Fiber |
4 g |
|
Total Sugars |
9 g |
|
Added Sugars included |
4 g |
|
Protein |
16 g |
|
Vitamin D |
1 mcg |
|
Calcium |
80 mg |
|
Iron |
3 mg |
|
Potassium |
335 mg |
