Cooking at Home - Denver Scramble Slider

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Published Saturday, April 1, 2023

Makes: 1 Servings

Cook Time: 1 minute

Preparation Time: 5 minutes

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.


  • 2 tablespoons chopped red or green bell peppers
  • 1 tablespoon chopped onion
  • 1 egg
  • 1 thin slice deli ham (chopped)
  • 1 tablespoon water
  • 1 slider-size bun or whole wheat English muffin (split and toasted)


  1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  3. Serve in bun.


  • Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners.

Nutrition Information



Total Calories


Total Fat

6 g

Saturated Fat

2 g


185 mg


550 mg


29 g

Dietary Fiber

4 g

Total Sugars

9 g

Added Sugars included

4 g


16 g

Vitamin D

1 mcg


80 mg


3 mg


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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at