Makes: 1 Servings

Cook Time: 1 minute

Preparation Time: 5 minutes

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

Ingredients

• 2 tablespoons chopped red or green bell peppers
• 1 tablespoon chopped onion
• 1 egg
• 1 thin slice deli ham (chopped)
• 1 tablespoon water
• 1 slider-size bun or whole wheat English muffin (split and toasted)

Directions

1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
3. Serve in bun.

Notes

• Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
• Microwave ovens vary. Cook time may need to be adjusted.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners.

Nutrition Information