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Cooking at Home - Egg Salad
Makes: 4 servings
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
Ingredients
- 4 hard boiled eggs (finely chopped)
- 2 packet of pickle relish (2/3 tablespoon)
- 1/2 teaspoon salt
- 1 teaspoon mustard (wet)
- 1/4 cup mayonnaise
Directions
- Put the eggs in a pan of cold water. Simmer for 20 minutes.
- Cool promptly in cold water, then in refrigerator, so the eggs will be easy to shell.
- Remove the shells from eggs, and chop the eggs finely.
- Mix all the ingredients together.
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Nutrition Information
Serving Size: 1/4 of recipe (43g)
Nutrients | Amount |
---|---|
Total Calories | 161 |
Total Fat | 15 g |
Saturated Fat | 3 g |
Cholesterol | 169 mg |
Sodium | 475 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 1 g |
Protein | 6 g |
Vitamin D | 1 mcg |
Calcium | 27 mg |
Iron | 1 mg |
Potassium | 66 mg |