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Cooking at Home - Fall Veggie Casserole
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Makes: 8 servings
Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.
Ingredients
- 5 1/2 cups eggplant, cubes (1 medium eggplant)
- 4 tomatoes
- 1 green pepper
- 1 onion
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons vegetable oil
- 1 clove garlic
- 2 tablespoons Parmesan cheese (grated)
Directions
- Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
- Cut the green pepper in half. Remove the seeds and cut it into small pieces.
- Chop the onion into small pieces.
- Cut the garlic into tiny pieces.
- Cook the first 8 ingredients in a large skillet until tender.
- Top with the Parmesan cheese and serve.
Source: Pennsylvania Nutrition Education Network
Nutrition Information
Serving Size: 1/8 of recipe (172g)
| Nutrients | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 313 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 32 mg |
| Iron | 0 mg |
| Potassium | 325 mg |