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Cooking at Home - Fall Veggie Casserole

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Pan of Fall Veggie Casserole on a pad.

Makes: 8 servings

Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.

Ingredients

  • 5 1/2 cups eggplant, cubes (1 medium eggplant)
  • 4 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 clove garlic
  • 2 tablespoons Parmesan cheese (grated)

Directions

  1. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  2. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  3. Chop the onion into small pieces.
  4. Cut the garlic into tiny pieces.
  5. Cook the first 8 ingredients in a large skillet until tender.
  6. Top with the Parmesan cheese and serve.

Source: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/8 of recipe (172g)

Nutrients Amount
Total Calories 84
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 313 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 0 mg
Potassium 325 mg