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Cooking at Home - Fall Veggie Casserole

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Pan of Fall Veggie Casserole on a pad.

Makes: 8 servings

Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.

Ingredients

  • 5 1/2 cups eggplant, cubes (1 medium eggplant)
  • 4 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 clove garlic
  • 2 tablespoons Parmesan cheese (grated)

Directions

  1. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  2. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  3. Chop the onion into small pieces.
  4. Cut the garlic into tiny pieces.
  5. Cook the first 8 ingredients in a large skillet until tender.
  6. Top with the Parmesan cheese and serve.

Source: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/8 of recipe (172g)

NutrientsAmount
Total Calories84
Total Fat6 g
Saturated Fat1 g
Cholesterol1 mg
Sodium313 mg
Carbohydrates8 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included0 g
Protein2 g
Vitamin D0 mcg
Calcium32 mg
Iron0 mg
Potassium325 mg