Cooking at Home - Five Happiness Fried Noodles

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Sunday, February 16, 2020
  • Makes: 5 servings

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

2020-02-29_pict_recipe_five_happiness_fried_noodles_-_usda.jpg

PICT RECIPE Five Happiness Fried Noodles - USDA
Five Happiness Fried Noodles. Courtesy USDA

Ingredients

  • 10 cup water
  • 1 pound egg noodles
  • 1 tablespoon olive oil (or vegetable oil, divided)
  • 3 cup bean sprouts
  • 1 cup bamboo shoots (julienned sliced thinly in strips)
  • 1/2 cup carrots (shredded)
  • 1/2 cup shiitake mushrooms (dried, soaked, stems removed, and julienned)
  • 2 green onions (julienned)
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce

Directions

  1. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or "al-dente," approximately 5 - 7 minutes, drain and set aside.
  2. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
  3. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
  4. Return noodles to the wok, add salt, sugar and soy sauce.
  5. Stir to combine and serve.

Source: Chinatown Public Health Center, San Francisco Department of Public Health, 
Healthy & Delicious--Simple Ways to Low Fat Chinese Cooking

Nutrition Information

Serving Size: 1 1/2 cup 

Nutrients

Amount

Calories

421

Total Fat

8 g

Saturated Fat

2 g

Cholesterol

76 mg

Sodium

511 mg

Total Carbohydrate

73 g

Dietary Fiber

5 g

Total Sugars

5 g

Added Sugars included

1 g

Protein

15 g

Vitamin D

0 mcg

Calcium

64 mg

Iron

5 mg

Potassium

375 m

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