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Cooking at Home - French Spinach Frittata
Makes: 6 Servings
Cook Time: 15 minutes
Preparation Time: 15 minutes
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
Ingredients
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
- 4 scallions (white and green parts chopped into 1/4 inch-pieces)
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Directions
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Notes
Cheddar, Swiss, or ricotta cheese can be used instead of feta.
Source: USDA Center for Nutrition Policy and Promotion
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 121 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Cholesterol | 251 mg |
Sodium | 313 mg |
Carbohydrates | 3 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 10 g |
Vitamin D | 1 mcg |
Calcium | 95 mg |
Iron | 2 mg |
Potassium | 280 mg |