Cooking at Home - Fried Rice

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Friday, December 27, 2019
  • Makes: 6 Servings

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.


  • 2 tablespoon vegetable oil
  • 3 cup cooked brown rice
  • 1 carrot (cut into 1/4-inch slices)
  • 1/2 bell pepper (chopped)
  • 1/2 cup chopped onion
  • 1/2 cup chopped broccoli
  • 2 tablespoon soy sauce, low-sodium
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 medium eggs, beaten
  • 3/4 cup cooked bite-size pieces of chicken


  1. Heat oil in a large skillet over medium heat.
  2. Add rice and stir for 5 minutes.
  3. Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
  4. Remove mixture from pan.
  5. Pour eggs into pan and scramble.
  6. Put vegetable mix and rice back in the pan and mix with scrambled eggs.
  7. Add chicken and cook until hot.
  8. Refrigerate leftovers.

Source: Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe





Total Fat

8 g

Saturated Fat

1 g


71 mg


311 mg

Total Carbohydrate

26 g

Dietary Fiber

3 g

Total Sugars

2 g

Added Sugars included

0 g


11 g

Vitamin D

0 mcg


33 mg


1 mg


244 mg

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