Makes: 6 Servings

This no-fuss side dish is a great addition to any meal and can be prepared in a flash.

Ingredients

• 1/2 cup onion, chopped
• 2 teaspoons vegetable oil
• 1/2 cup rice, uncooked
• 1 can low-sodium green beans, drained (about 15 ounces)
• 1 can low-sodium diced tomatoes (about 15 ounces)
• 1 cup water

Directions

1. In a medium-size pan, cook onions in vegetable oil until they start to turn light brown.
2. Add the rice, green beans, tomatoes, and water.
3. Bring to a boil.
4. Cover the pot with a lid and cook over low heat for 10 minutes.

Source: A Harvest of Recipes with USDA Foods, Adapted from a recipe in Healthy Diabetes Recipes and More, South Dakota Diabetes Control Program

Nutrition Information

Serving Size: 1 cup