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Makes: 6 Servings
This no-fuss side dish is a great addition to any meal and can be prepared in a flash.
Ingredients
- 1/2 cup onion, chopped
- 2 teaspoons vegetable oil
- 1/2 cup rice, uncooked
- 1 can low-sodium green beans, drained (about 15 ounces)
- 1 can low-sodium diced tomatoes (about 15 ounces)
- 1 cup water
Directions
- In a medium-size pan, cook onions in vegetable oil until they start to turn light brown.
- Add the rice, green beans, tomatoes, and water.
- Bring to a boil.
- Cover the pot with a lid and cook over low heat for 10 minutes.
Source: A Harvest of Recipes with USDA Foods, Adapted from a recipe in Healthy Diabetes Recipes and More, South Dakota Diabetes Control Program
Nutrition Information
Serving Size: 1 cup
Nutrients |
Amount |
---|---|
Total Calories |
114 |
Total Fat |
2 g |
Saturated Fat |
0 g |
Cholesterol |
0 mg |
Sodium |
183 mg |
Carbohydrates |
21 g |
Dietary Fiber |
3 g |
Total Sugars |
3 g |
Added Sugars included |
0 g |
Protein |
3 g |
Calcium |
47 mg |
Iron |
2 mg |
Potassium |
210 mg |