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Cooking at Home - Ham and Swiss Breakfast Casserole
Makes: 6 Servings
This is a quick and easy ham, egg, and cheese casserole. Prepare it the night before and bake it in the morning for a hot meal for your family or guests.
Ingredients
- 6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
- 6 ounces Swiss cheese, shredded
- 3 slices enriched white bread
- 3 slices whole wheat bread
- 1 cup skim milk
- 2 large eggs
- 1 tablespoon yellow mustard
- 1/2 teaspoon "beau monde" seasoning (or alternate)
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon onion powder
Directions
- Lightly spray an 8” x 8” baking pan with non-stick spray.
- Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.
- Beat together remaining ingredients and pour over the casserole. Cover and refrigerate overnight.
- Bake, uncovered, for 1 hour at 325 degrees F; serve hot.
Source: The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 251 |
Total Fat | 11 g |
Saturated Fat | 6 g |
Cholesterol | 112 mg |
Sodium | N/A |
Carbohydrates | 17 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 1 g |
Protein | 20 g |
Vitamin D | 1 mcg |
Calcium | 332 mg |
Iron | 2 mg |
Potassium | 245 mg |